Not need expensive equipment, do not need special clothing, the most important is warming because of warming the core of all movement. Believe it or not, you can do sports at all this simple opportunity.
Ready? Get us started!
1. Squat-standing, exercise is important to form the back of your body, including the buttocks. Continue to repeat the movement 10 times.
2. Depart from the work table may be because during the sitting, if diligent, akan back pain. Research proven, long-sitting berlama can cause the hemorrhoid, lho! This is also able to ease tensions around your buttocks.
3. Create a position as a baby crawling. Lift the leg upwards. Perform this movement for 10 times for each foot.
4. Keep body weight. Change your body weight into the ideal position because of excess fat on the buttocks to make them "dangle" down.
5. When the form of a big backside, avoid wearing tight pants because it will create a structure posterior depression. Better find loose trousers or skirt. Toh, prompting you also a much more comfortable.
How? Not easy to mengaplikasikannya. Now time has a solid back, fast and sexy.
